Alternatives 4 Health - Brimfield, MA
426 Main Street    •    Sturbridge, MA 01566
508-347-2111

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Workshops & Events

All classes and seminars must be pre-registered and paid for in advance. Refunds will be given with a 48 hour cancellation. Please call 508-347-2111 during shop hours to register.

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19 Items.  Showing Items 1 thru 12.
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Accessing Your Inner Guides

# 09/13/2010

 September 13, 2010  Accessing You Inner Guides  with Joy Levine

Our inner-guidance systems are gabby. They speak to us constantly. Learn how yours converses with you and what it has to tell you. You'll be surprised to hear what you inner-guidance system has to say about the choices you make daily. It willl healp you find misplaced items, guide you towards optimum health and more.

Please wear comfortable, loose-fitting clothes and bring an open mind.  This is a 2 hour intro. If you would like this to be a weekly class for an additional five weeks @ a reduced rate, make your intention known the night of the intro.

6 - 8pm  $20

Reiki I

# 09/13/2010

 September 13 and 16, 2010   Reiki I with Joyce LaFortune

First degree Reiki is a basic course consisting of two evenings or one full day. During this class you will learn the history of Reiki, basic knowledge of the chakras, and receive a total of 4 attunements which allows Reiki energy to flow through you so that you can give Reiki to yourself and others. Also you will be taught the basic Usui Reiki hand positions for self treatment and for treating others.

Cost $150.  6 - 9PM

Book Launch and Signing with Rita Schiano

# 09/18/2010

2 - 5 Come meet the author of Live a Flourishing Life, Rita Schiano. She will also be conducting classees with this book. Drop in and find out what this is about and sign up for the class!!

Healing From Within

# 09/19010

 September 19,2010  Healing From Within  with Joy Levine

We go on a "guided visualization" to help you create a virtual room for healing yourself and loved ones. You will feel the power of healing and relaxation taking place. Enjoy the healing energies that are generated. Open to all levels.

Please wear comfortable, loose fitting clothes.

6 - 8 PM  $20

Aromatherapy Basics

# 09/23/2010

 Sept 23, 2010  with Sherri Parker

 
Sherri makes many of the gift products in our shop. She is very intuitive with essential oils. Her topics for this calss will include Essential Oil safety and storage, the difference between EO and fragrance oils, pricing of EO, 
and suggested uses.  6:30 - 8pm  $25.

Cooking for Better Health

# 09/26/2010

 September 26, 2010   with Nika Boyce

"Explore traditional foods while cooking for better health"

Join us as we demystify some of the basic building block food groups and recipes that have nourished traditional cultures for 1,000s of years. this is a 4 part class series that will include techniques and recipes. 

Class #1: How to build health-promoting bone stocks and broths.

Each class is $50 including materials.

Minimum of 5 people. Must be prepaid.

Pressure Point Release

# 09/29/10

 September 29, 2010  Pressure Point Release with joy Levine

Discover the meridians and pressure points for healing and releasing pain and discomfort in your body. Learn how to boost your immune system, cure a headache, backache or eliminate leg cramps. all this and more. Discover how easy it is to clear your sinuses or help your TMJ. Wear light clothing and short fingernails, Books will be available.

6 - 8:30 pm  $15 plus the cost of the book.

Cooking for Better Health

# 10-03-2010

 October 3, 2010   with Nika Boyce

"Explore traditional foods while cooking for better health"

Join us as we demystify some of the basic building block food groups and recipes that have nourished traditional cultures for 1,000s of years. this is a 4 part class series that will include techniques and recipes. 

Class #2: Learn the basics of how to make and use wholesome probiotic dairy cultures like yogurt, sour cream, and buttermilk

Each class is $50 including materials.

Minimum of 5 people. Must be prepaid.

Live a Flourishing Life

# 10-04-2010

 October 4, 2010 with Rita Schiano

 

Do you want to live a better life − a life where stress is reduced and managed; a life replete with loving friendships; a life guided by optimism and courage? In other words, a life that flourishes?

To live a flourishing life is to live an examined life. To do so, you begin by exploring, recognizing, and understanding the habits and attitudes that serve you, and those that do not serve you. And then, step-by-step, you make a determined effort to change those attitudes and behaviors by developing a doable action plan.

My workshops and private coaching sessions offer insight and assistance, enabling you to work through the obstacles that stand in your way, and guide you towards actionable, positive changes that will affect all areas of your life. The approach is twofold. First, we explore the long-standing attitudes and habits that have influenced your life. Armed with this insight, you will develop a workable plan to manage the stress-inducing challenges that come your way.

Second, we uncover your resilient skills and attitudes, the building blocks to strengthening and maintaining your resiliency – the foundation to living a flourishing life. We reinforce the resilience you do have, and develop the factors you do not have. Combined with your stress management plan, you will create a blueprint to guide you soundly throughout your life. 

Wishing you a flourishing life… ~ Rita Schiano

6:30 - 7:30  $69.95  for class, book and CD Must preregister on the Reed Edwards website (use AFH promotion code for a discount) www.reededwards.com 

 

Delving Into Dowsing

# 10-17-10

 October 17, 2010 Delving Into Dowsing with Joy Levine

Learn multiple techniques for getting answers to everyday questions. We will discuss and learn how to use pendulums, finger-locks, body dowsing and more to ascertain the answers for your everyday questions. 

This workshop includes a pendulum.

2 - 3:30 pm  $20

 

Rags to Riches

# 10/06/10

 October 6, 2010 Rags to riches  with Joy Levine

"Understanding the power of manifesting"

Your words and thoughts are powerful. they create the reality that you live daily. Join us as we explore the energetic link our thought and words create. Learn to harness the power of positive affirmations, both spoken and written. Explore how the combination of positive thought and visualization make for a winning pair to help you manifest all that you desire. Bring a pad and pencil.

6 - 8 pm  $20

Live a Flourishing Life

# 10/07/2010

 October 7, 2010  with Rita Schiano

Do you want to live a better life − a life where stress is reduced and managed; a life replete with loving friendships; a life guided by optimism and courage? In other words, a life that flourishes?

To live a flourishing life is to live an examined life. To do so, you begin by exploring, recognizing, and understanding the habits and attitudes that serve you, and those that do not serve you. And then, step-by-step, you make a determined effort to change those attitudes and behaviors by developing a doable action plan.

My workshops and private coaching sessions offer insight and assistance, enabling you to work through the obstacles that stand in your way, and guide you towards actionable, positive changes that will affect all areas of your life. The approach is twofold. First, we explore the long-standing attitudes and habits that have influenced your life. Armed with this insight, you will develop a workable plan to manage the stress-inducing challenges that come your way.

Second, we uncover your resilient skills and attitudes, the building blocks to strengthening and maintaining your resiliency – the foundation to living a flourishing life. We reinforce the resilience you do have, and develop the factors you do not have. Combined with your stress management plan, you will create a blueprint to guide you soundly throughout your life. 

Wishing you a flourishing life… ~ Rita Schiano

6:30 - 7:30  $69.95 includes class, book and CD. Must preregister at the Reed Edwards website (use AFH code for a discount)  www.reededwards.com

19 Items.  Showing Items 1 thru 12.
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