Ginger is used in any condition where the body is not dealing well with internal or external moisture. Diarrhea and excess mucus are examples of inability to deal with internal moisture. Rheumatism, along with many other winter health concerns, is aggravated by external damp conditions. The warming properties of Ginger are called for in these situations. Try adding a few drops of Ginger to your blends in the winter. It offers that spicy, warming, soothing sensation that is so needed at this time of year. Ginger stimulates more circulation to the areas on which it is used. Its antispasmodic properties bring relaxation and calming to an otherwise contracted situation. When the stress of contraction is relieved, the opportunity for healing arises. Good for nausea caused by traveling, pregnancy, and chemotherapy.

Although it is often used for its wonderful diuretic and astringent properties, I love Grapefruit most for its sparkling aroma. The scent adds such sunshine to whatever space it is diffusing in. Great for making a room spray or adding to dried flowers in a bowl. Use freely in a diffuser. Sometimes I will add other citrus oils like Lime and Orange for a more expansive scent. The smell brings freshness and is a great choice any time of year. Grapefruit is a great deodorizer.

Helichrysum Bracteiferum is characterized by its pronounced anti-inflammatory action. Helichrysum Bracteiferum is known more for healing infections, getting rid of headaches, reducing inflammation and boasting the immune system and less specifically for wound healing.

Hemlock provides a very strong antispasmodic effect, perfect for spastic coughs and tightness in the lungs and chest. Excellent expectorant and mucolytic, used to support the immune and respiratory systems. Hemlock is great combined with peppermint for thicker mucus. Good adrenal gland tonic.

Ho Wood has a similar nature to Rosewood and is considered both emotionally uplifting and calming to the mind. Due to its high % of linalol the oils is thought to be deeply nourishing and supportive to the immune system. We use this oil for healing from an infection, cold or flu, as well as for assisting in sleep. Ho Wood is a deep sedative. Ho Wood offers the immune system a boost. I use it as a regular part of my preventative health care and feel blessed to have this oil in my life. My favorites uses for Ho Wood are in a bath, cream, massage oil, and in shampoo. When I am traveling I will put a few drops on a cotton ball, put it in a plastic bag, and open it up every few hours to smell its woodsy, lightly floral aroma. Ho Wood is also a great oil for reducing inflammation, spasms and pain in muscles and joints. It has an analgesic, anti-inflammatory effect and when combined with oils such as Helichrysum, Lavender and Black Spruce, it makes a wonderful massage oil. Great for insomnia!

Juniper Berry\'s detoxifying effects are outstanding. I use the oil frequently in massage oils and baths. If your client is an athlete or has done some extensive physical activity, a Juniper Berry bath with sea salts is just the thing. Juniper Berry is also used widely for edema, lymph congestion, bloating, varicose veins, and fluid retention. We have used Juniper Berry for treating acne with good results. It is very astringent, and due to its antiseptic qualities it will help cleanse and heal the infected areas. You can also put it in my homemade cleaning products along with Pine and Lemon. It is great for bathrooms, floors, and kitchens and you increase your immune system\'s health as you clean, unlike using chemical cleaners that are toxic to your system.